Eye Care Tips That Work

Most people would say that the eyes are the windows to our soul. Others would even say that it would be better for them to become mute or deaf rather than become blind. If indeed this is true, it is just important that people would take care of this very special organ so they will not lose it.
In order for that to happen, one must know how to take care of them. Here are some ways that will help people take care of their eyes. One of the easiest things to do is to clean the eyes with cold, clean running water to help and keep it refreshed. Putting cold cucumber over the eyes before sleeping also helps keeping it refreshed and keeps eye bags away.
Aside from that, you must also ensure to have your eyes enough rest especially if you face the computer regularly. Every two to three hours, make sure to close your eyes for a few seconds and look from left to right. Exercising the eyes helps in keeping it healthy and closing it for a while allows it to have its much needed rest from the computer's harsh radiation.
Eating foods that are good in maintaining the health of your eyes will also help you have lesser Indianapolis eye clinic trips. Foods rich in omega-3 fatty acids, antioxidants and monosaturated fats are good for the eyes. Olive oil, mackerel and salmon are some of these foods. Avoid eating red meat and saturated fats that will lead to other eye problems.
Another thing that you can do is to protect your eyes from the sun by using eyeglasses that has 100% UV protection. People with 20 20 vision Indianapolis have proved that by using this kind of eyeglasses, the risks of getting macular degeneration and cataracts are reduced.
Lastly, have a thorough eye exam by visiting an Indianapolis eye clinic. This is very important even before you experience eye problems so you can prevent them before they even happen. Additionally, people who have a family history of eye problems should have their eyes regularly checked, too.
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